Blog Posts

Listen to the du’a HERE on the Mentally Fit Muslims podcast website. I’m always searching for tools to improve my sleep at night. Bedtime...

In this time of crisis People no longer free They seek For the only shelter That small little paradise Called home People go crazy...

It is understandable that during this time of the Coronavirus outbreaks, the pandemic frightens all global citizens. It’s not only...

I am battling with what to write today. I started many drafts but just can’t decide what to write at a time like this. With the...

As if mental illness wasn’t hard enough to treat already, now there are six foolish misconceptions I’ve seen time and again. These pieces...

Sleep and I always had a troublesome relationship. I mean, it’s ironic that I’m talking to you about insomnia when it’s past midnight and...

How many of you have heard this line or “miracle cure” before? Too many of us and much too often. Funny thing about this mental illness...