top of page

Mentally Fit Membership

A Support System

Exclusively for Muslims Blessed with Mental Health Challenges

  • Are you feeling misunderstood?

  • Are you feeling stigmatized from others and yourself?

  • Are mental health challenges holding you back from fulfilling your dreams?

  • Do you feel a loss of missed opportunities because of these challenges?

  • Do you worry about getting a job or getting married while having mental issues or disorders?

  • Have you gained weight from psychiatric meds?

  • Do you have insomnia because of mental issues?

  • Is your family over protecting you because you have a mental health challenge?

  • Or is your family blaming you for these mental health challenges?

  • Do you feel Allah is punishing you because you have this issue?

  • Do you have a hard time praying because of mood and sleep changes?

  • Do you have sexually charged thought but don't know what to do as a practicing Muslim?

  • Have you done shameful or promiscuous actions during your episodes that you now regret?

  • Do you feel shunned by people in your social circle because you have a mental health issue?

"Mentally fit Muslims private support group has made a significant difference in my life. I have support readily accessible at all times, allowing me to express my feelings through messages at any time of the day. The assistance I receive from the group members is exceptionally helpful, prompting me to think outside the box and gain a different perspective. I highly recommend it to anyone facing mental health challenges or seeking a supportive environment for day-to-day life. It's a trustworthy, safe, and encouraging group to be a part of. Alhamdulillah!"

- Rabia Fatima

"Your page helped me most when I was most down...I related totally..after nearly a decade of feeling misunderstood in my community...I finally had a voice through gave me confidence to say Muslims can get depressed and can be some of the most worthy individuals too! I love u sis..for being that reason, that gives us strength to move forward with Muslims and mental health issues...You're like the backbone of this movement..."

~ Sister A.

You have
a mental health challenge now
but ...

But maybe you hope to...

  • Get married

  • Have kids

  • A fullfilling job

  • Connect with Allah

  • Pray on time five times a day with khusu

  • Manage the sexual energy that comes with certain illnesses

  • Let go of shame and guilt for having sexually charged thoughts

  • Be physically healthy in your weight

  • Sleep better at night

  • Have an awesome relationship with your family and Allah

  • Be proud to have a mental health challenge

  • Feel blessed to have a mental health challenge

  • Let go of self-sabotage for mental health issues

I just wanted to say that you are truly an inspiration and source of strength for those suffering from any mental illness.May Allah reward you greatly, Insha'Allah. I have chronic depression, for the past 3 years and reading your blog really helped me through some tough times.

~ Sister M. B.

I'm Saba

  • I'm a teacher.

  • I'm a certified life coach.

  • I hold a Mental Health First Aid certificate.

  • I'm a published author and speaker.

  • But most importantly, I know what it's like to be in your shoes.

  • I've had bipolar for over 20 years. It used to be a beast but now it's a beauty.

  • I don't suffer from bipolar. I am blessed with it.

  • Because of bipolar, and Allah's blessings, I now have deeper relationships, more meaningful relationship with Allah and even use bipolar to do 5Ks, 10Ks, trail runs, obstacle races, and half-marathons.

  • I'm also happily married with two beautiful and healthy kids, mashaAllah.

  • I am also proud to be bipolar and am fully open about it.

I was in the hospital at this time last year...

And I've implemented the Blessed with Bipolar Framework in my life to still be successful with bipolar

She is truly an amazing woman. That day I had met her at McMaster’s University, I will never forget. She was doing a presentation on her life with Bipolar. And I was totally awestruck. She helped me out so much with my anxiety and depression. She truly inspired me to become a mental health advocate like her. She has helped shaped me into the confident woman I am now. I told her how meeting her had changed my life. She so humbly replies, that it was from God. Where I reply back saying God helped me meet you. Thank you so much from the bottom of my heart. I love you so much, but God loves you more. May our souls meet in the highest level of paradise <3

~ Sister Tayyeba

Let's conquer the mental monster


Join the "Mental Manager" Program to:

1. Access the Private WhatsApp Group to get access to personalized guidance and support and experience the following benefits:

  • Get access to personalized guidance and support through the (renews monthly) private WhatsApp group support

  • Interact directly with me and receive individualized support tailored to your specific needs.

  • Connect with a supportive community: Engage with like-minded Muslims with mental health challenges who share similar goals, creating a supportive network that fosters motivation and encouragement.

  • Get your questions answered, allowing you to make progress in your daily life

  • Access to exclusive resources: Gain access to additional materials, resources, and insights shared within the group, enhancing your overall learning experience.

  • Ongoing support: Benefit from continuous support daily, ensuring you have the guidance you need whenever challenges arise.

2. Receive the "Blessed with Bipolar" eBook: Empowering knowledge and understanding of bipolar disorder

By reading the "Blessed with Bipolar" eBook, you can gain the following benefits:

  • Increased awareness and understanding: Gain a comprehensive understanding of bipolar disorder, its symptoms, causes, and treatment options, empowering you with valuable knowledge.

  • Personal insights and experiences: Explore my real-life story personal accounts, and experiences shared in the eBook, allowing you to relate and learn from my journey.

  • Practical strategies and coping mechanisms: Discover effective strategies and coping mechanisms for managing bipolar disorder, empowering you to better navigate your own challenges.

  • Reduced stigma and increased empathy: Develop a greater sense of empathy and understanding towards yourself and individuals with bipolar disorder, helping to reduce the stigma surrounding mental health conditions.

  • Empowerment and self-advocacy: Learn how to advocate for yourself, access appropriate support, and make informed decisions about your mental health, empowering you to take control of your well-being.

Join the "Mental Master" Program to:

1. Access the Private WhatsApp Group

2. "Blessed with Bipolar" eBook


3. Monthly Private 30 min 1-on-1 Coaching Session to get Personalized guidance and accelerated progress

  • By participating in the monthly 30-minute one-on-one coaching session, you can experience the following benefits:

  • Personalized guidance: Receive individualized attention and guidance tailored specifically to your needs, enabling you to address personal challenges and make progress more effectively.

  • Goal-focused approach: Work closely with a coach who will help you set meaningful goals, develop actionable plans, and provide ongoing accountability to ensure you stay on track.

  • Accelerated progress: Benefit from the expertise and experience of a professional coach, allowing you to overcome obstacles, gain clarity, and make faster progress towards your desired outcomes.

  • Feedback and support: Receive constructive feedback and support during the coaching sessions, helping you refine your strategies, improve performance, and build confidence.

  • Customized strategies and solutions: Collaborate with your coach to develop customized strategies and solutions that align with your unique circumstances, enabling you to achieve optimal results.

4. Monthly Live Q&A for enhanced learning, clarity, and community engagement

  • By participating in the monthly Q&A session, you can experience the following benefits:

  • Knowledge enhancement: Gain deeper insights and understanding by having your questions answered directly by experts or experienced individuals, helping you expand your knowledge and fill any gaps in understanding.

  • Clarification and guidance: Seek clarification on complex topics, concepts, or instructions, ensuring that you have a clear understanding of the subject matter and can proceed with confidence.

  • Community engagement: Engage with a community of like-minded individuals during the Q&A session, fostering connections, sharing ideas, and gaining diverse perspectives that can enrich your learning experience.

  • Access to expert advice: Take advantage of the opportunity to receive expert advice, recommendations, and suggestions related to your specific queries, enabling you to make more informed decisions and take appropriate actions.

  • Continuous learning: Benefit from ongoing access to a platform where you can regularly seek knowledge, ask questions, and engage in discussions, promoting continuous learning and personal growth.

Could we just take one minute to thank Saba for her amazing support and care? One of my biggest challenge was to admit I had depression and talking about it helps a lot. :) Sister M. M.

What Others Say About Me...

Screen Shot 2023-07-14 at 8.53.32 PM.png
Screen Shot 2023-07-14 at 8.28.55 PM.png

- Sister N. M.

Screen Shot 2023-07-14 at 9.15.23 PM.png

Brother Derrick J.

I think you offer a really valuable service to the Muslim community and more people need to hear about it. Thanks for being so courageous.

Brother M.A.

I read an article about you. I have a major depression disorder and I'm trying to get out of it. After reading your story, I now realize that I am not alone. Thank you for sharing your story.

Umm Amin

Thank you so much for sharing Sister Saba! May Allah grant you barakah in all areas of your life. You are truly a beautiful sister in Islam, and when I see your struggles I see how many blessings you have created for your life and the thankfulness in which you are having for Allah! It's very inspiring. May Allah reward you in this life and the Hereafter! Fi Amani Allah


AlHamdulillah, your wisdom has given a brand new direction to my life, so just wanted to thank you for that.
InshaAllah, one day I will be as strong as you are.

Sister R.

Thank you for the nice e-mail, i was happy to hear from you! I actually have an exam tomorrow as I told you yesterday, but I really felt like reading your i went, i visited, i scrolled up and down. And then I closed the window..not even 1 minute later, I couldn't help but opening the webpage again. And wow!! I don't regret reading those texts you wrote, I love the way you write, it's so reflective, so deep and very interesting..I also like how you constantly make comparisons in order to enhance the reader's understanding. Keep up the great work!

Sister Jouman A.

But I honestly admire your initiative and the effort that you are doing in increasing people's understanding of psychological issues. Especially since you are the first Muslim that I know that is honest and truthful about the challenges that she is going through. Growing up in the Muslim community in Montreal, watching my mother's friends (the older generation) and my friends as well, I am truly surprised as to why nobody in our community addresses the issue of depression. I find it is very common among women in general, and muslim women too. Unfortunately though, muslim women have no one to turn to and no one to seek help from in such times as it is considered a taboo subject, as if muslim people don't have feelings and don't get depressed at times.

Membership Features

  • Mental Manager

    Every month
    Perfect for Muslims looking to manage mental health
    • WhatsApp Private Group Support
    • "Blessed with Bipolar" eBook
  • Mental Master

    Every month
    Perfect for Muslims looking to master mental health!
    • WhatsApp Private Group Support
    • "Blessed with Bipolar" eBook
    • 1-on-1 Monthly Coaching Session
    • Monthly Q&A Session
  • YouTube
  • Instagram
  • Spotify
  • Facebook
  • Twitter
bottom of page