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My 30 Day Intermittent Fasting Journey ~ Day 4

It’s been over a decade that I haven’t been able to fast. When I got bipolar, the Ramadans around that time were very tough. Before the disorder came on, the month of fasting became a “high” time. With each day of starvation, I would sleep less and less. I would eat less and still have so much energy. That quickly spiraled out of control.

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