This is a pretty hot “trend” right now but as many Muslims and people of other faith know, fasting has been around forever. Sadly, having bipolar makes it very hard for me to fast in Ramadan. With the timing of my meds and the ensuing mood swings, it’s very challenging to stay away from food and water.
My 30 Day Intermittent Fasting Journey ~ Day 1
Want to read more?
Subscribe to mentallyfitmuslims.org to keep reading this exclusive post.