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5 Tips For Mental Health: What To Do When You Have Sensory Overload and Too Much Mental Stimulation

Updated: Nov 1, 2022

Mental Overload

It's very easy to feel overwhelmed, especially during the time that we're going through. I have five things that I do that helped me keep my sanity. Try these out and maybe they'll help you as well.

Mental Health Concerns Us All

Hopefully, you can find some semblance of peace by implementing these five small things. We might think that mental health challenges and staying mentally fit is for people who have mental illnesses. But actually, mental health concerns us all.

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