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Listen to the du’a HERE on the Mentally Fit Muslims podcast website. I’m always searching for tools to improve my sleep at night. Bedtime is a huge challenge for me and also for a lot of people with mental illnesses. During this pandemic, I decide not to pop pills or junk food to sleep. It sounds so nice and clear when I type it here but that’s not the case when I wake up with chips crumbs in my bed and my daughter standing over my head demanding to know where the candy wrapp

This title is ironic because my last post was about not worshipping feelings. Someone said to me recently, “Saba, how is it that I see you one day and you are up and the next day the colour from your face is gone?” Others have said, “I can’t keep up with your moods.” Welcome to my world And the world of many people with mood swings, bipolar or not. There is only so much junk I can eat. There is only so many shows I can binge on. There is only so many hours I can sleep. Still

It is understandable that during this time of the Coronavirus outbreaks, the pandemic frightens all global citizens. It’s not only because of the news about the fast-spreading virus but also because of the number of victims dying. Watching television, reading the newspaper or listening to the radio or podcasts, people might feel not only physically in their own self-quarantine” but also being prisoned by their own mind. So what are some tips that can help you overcome things

I am battling with what to write today. I started many drafts but just can’t decide what to write at a time like this. With the coronavirus spreading and taking many people’s lives, there is a lot of tough emotions we are facing. Some are affected financially, others physically and some mentally. Whatever you are facing, everyone is suffering in one way or another and it’s our duty to keep supporting one another. However, since we are all pretty much isolated, I thought this